New Year - New Fitness Regime - New You - Stick With It! Here's a Plan How

Can't believe I have missed out on this site but love it! SquawkFox.com  "where frugal living is sexy, delicious and fun". It's a great site to find valuable information not only on finance/wealth but health too! It's created by Kerry K. Taylor and below is her bio and you can find her page on Facebook as well.

(bio: Kerry K. TaylorKerry strives to make frugal living sexy, delicious, and fun. She is the author of the book '397 Ways to Save Money' and is the creator of Squawkfox.com. Kerry is also a two-time Ironman triathlon finisher who resides in B.C.)

You're probably putting together your New Year's Resolutions and one of those most notably, will be fitness. So, all credit to her as she created this workout log.


Here's her input on how to use the Workout Log and how it can help you get fit:

• Stay frugal by tracking your fitness for free.
• Easily track weekly and daily workouts.
• Monitor fitness goals and achievements.
• Get trim, slim, and fit by honestly logging your exercise sessions.
• Keep a pulse on weight fluctuations, heart rates, and energy levels.
• Plan daily workout schedules.
• Track time spent exercising, distance traveled, and workout intensity.
• Have fun with fitness by using an attractive workout log or exercise log sheet. 

This two-page free printable exercise log covers a whole week. So keep yourself motivated by tracking your weekly fitness goals, hours of exercise, and workout type. There’s no time like the present to start with a simple and frugal walk to get your heart racing.


Need a beginner, intermediate, or advanced walking plan? The free eBook Frugal Food & Fitness: Get fab without spending a fortune outlines three free walking exercise plans for your workout pleasure. 

Free Printable Workout Log

**Note: there are also some GREAT apps now to keep track. But if you're a "paper person" it's good to keep a visual whether posting on your fridge, desk, etc. Wherever you will see it often,

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Other FORMS from Squawkfox you may also like:

Printable Free Exercise Plan: 12 Week Advanced Walking Program

Printable Free Exercise Plan: 12 Week Intermediate Walking Program


7 Tips for Starting a Frugal Walking Exercise Plan


Printable Free Exercise Plan: 12 Week Beginner Walking Program

So...much success to you in Health, Wealth and Fitness!!