There is Help! Shelter & Outreach Program for Women & Children - Cover Your Tracks! Tips

There is Help! Shelter & Outreach Program for Women & Children - Cover Your Tracks! Tips

How To Cover Your  Tracks - Internet Safety 

To be safe, erase any record that you have visited the Women & Children’s Shelter web site. If anyone has access to your computer, they will be able to see which web sites you have visited unless you erase your tracks.

PC Windows – Internet Explorer
(Before closing the Browser)
Step 1: Select the Tools in the menu bar. Open the Internet Options Dialog Box and select the General Tab.
Step 2: In the Temporary Internet Files, click Delete Files. Check the “Delete all offline content” and click OK.

Step 3: In the History, click Clear History.

Step 4: In Temporary Internet Files, click Delete Cookies and then OK.

Step 5: Click OK to exit the Internet Options Dialog Box.

PC Windows – Mozilla Firefox
(Before closing the Browser)

Step 1: Select the Tools in the menu bar, then select the Options.


Step 2: Click on the “Privacy” Option, with the picture of a padlock.

Step 3: Select the “History” tab. Click on “Clear Browsing History Now”.


Step 4: Select the “Cache” tab. Click on “Clear Cache Now”.

Step 5: Click “OK” to exit the Options dialogue box.


PC Windows – Netscape
(Before closing the Browser)
Step 1: Select the Edit in the menu bar, then select the Preference.


Step 2: Under the Category, select Navigator. Then click Clear History as well as Clear Location Bar.

Step 3: Under Privacy & Security, select Cookies. Then click View Stored Cookies. Lastly, click Remove All Cookies.

Step 4: Under the Category, select Cache under Advanced. First click the Clear Memory Cache followed by the Clear Disk Cache.

PC Windows
(right click the mouse on the Start at the bottom of the menu bar, select Explore)

Step 1: Select Windows in the C drive.

Step 2: Open the Temporary Internet Files Folders. Select all the files inside this folder and delete.

Step 3: Open the History folder (e.g. c:\windows\history\today in Win 98), select all the files inside this folder and delete.


Step 4: Open the Cookies folder (e.g. c:\windows\cookies in Win 98), select all the files inside this folder and delete.


Step 5: Disable the Auto-Complete in the windows and/or browser options.


Step 6: Finally, after completed the above deletions, you should also empty the recycle bin.


Mac – Safari
(Before closing the Browser)

Step 1: Go to “history” tab on the main menu.


Step 2: Scroll down to “clear history”.


Mac – Firefox
(Before closing the Browser)


Step 1: Go to “preferences” under the “Firefox” tab in main menu.

Step 2: Click on “Privacy” tab then go to the “Private Data” section on the bottom.


Step 3: Click “Clear Now”.


Mac – Netscape
(Before closing the Browser)


Step 1: Go to “Edit” menu and select “Preferences”.

Step 2: Select “Navigator” under the “Category” listing.

Step 3: Select “Clear History” in the “History” area.


Step 4: Click “OK” to erase history.


Remember:
When you clear the cache and the history list, you erase ALL information that had been previously stored there. If your partner notices that the cache and history list have been deleted, he or she will realize that you know how to delete your tracks as well as possibly thinking that you have something to hide.


A way to avoid suspicion is after clearing the CACHE and HISTORY LIST spend some time visiting sites that you think your partner wouldn’t object to. This way, the cache and history list start to get filled up and your partner might be less likely to notice that old information is missing.


Email
If an abuser has access to your email account, he or she may be able to read your incoming and outgoing mail. If you believe your account is secure, make sure you choose a password that’s difficult to guess. If an abuser sends you threatening or harassing email messages, print and save the messages as evidence of this abuse and report it to police.

A woman’s partner can often tell when she makes up her mind to stop the abuse. Do not underestimate your partner. Always erase your tracks.

Telephone Safety
When you call the Women & Children’s Shelter, or any organization that assists abused women, you must be careful to use a telephone that will not keep a record of the number you called. If you call long distance, the phone number will appear on the bill. Even if you call locally, if you use an Internet-based telephone system, with a name like VOIP or SKYPE, records of the call will be kept. If your partner has access to the system he or she will be able to identify who you have called.


Cell phones can also keep records of the numbers that have been called.


A local call made on a regular telephone line will not produce a record of the call. However, many telephones have a “redial” button, and you may want to call a friend or other “safe” number after you make any call you don’t want your partner to know about – they can check up on you just by pressing “redial”.


One way to be sure your home telephone uses a regular telephone line is to check your telephone bill. It will come from a Telephone Company, such as Bell or Sprint. It will not list any local numbers, only long distance. If you still aren’t sure, you should use extra caution.


The safest way to call or to receive calls from us is from a friend’s phone, a public phone, a work phone, or any telephone that has nothing to do with your partner.


If you are in danger, call 911.

Thanks for viewing! As always, have a great day and remember to "Empower yourself and inspire change in others"

Canada's National Day of Remembrance & Action on Violence Against Women

December 6 is the National Day of Remembrance and Action on Violence against Women. On this day we remember and mourn the loss of 14 women, murdered at Montréal's École Polytechnique, murdered because they were women. Please check your local areas for events.

More than 20 years after the tragic events in Montreal, violence against women continues to be a serious issue in Canada.

On Dec. 6, 1989, a deranged gunman entered L’Ecole Polytechnique in Montreal. He segregated the female students from the male students and began firing at the female engineering students.

On that day, 14 young women lost their lives to violence. The event has become known as the Montreal Massacre and is symbolic of the fight to end violence against women. In 1991, Canada’s Parliament declared December 6th a National Day of Mourning and the National Day to End Violence Against Women.

The facts:

Violence against women continues to be a serious issue in Canada:
•It is estimated that 60% of Canadian women have suffered from physical or psychological violence at some time in their life.


•In 2007, nearly 40,200 incidents of spousal violence were reported to police. This represents about 12% of all police-reported violent crime in Canada.


•Between April 1, 2007 and March 31, 2008, approximately 101,000 women and children were admitted to 569 shelters in Canada.

We remember the 14 lives lost. And there are other numbers to remember:

•Every minute of every day, a woman or child is being sexually assaulted in Canada•Homicide is the Number 1 killer of women in the workplace


•Homicide of women by firearm has shrunk since gun control - from 144 in 1989 to 33 in 2006


•582 missing and murdered Aboriginal women (and counting)


•Women with disabilities are 1.5 to 10 times as likely to be abused as non-disabled women, depending on whether they live in the community or in institutions.


•Each week, 1 to 2 women are murdered by a current or former partner


•Up to 360,000 children in Canada are exposed to domestic violence every year


•Physical and sexual abuse costs Canada over $4 billion each year


We make a difference when we speak out against bullying, harassment and discrimination of any kind.

We make a difference when unions raise the issue of violence at the bargaining table, or advocate for effective workplace violence legislation.

We make a difference when we raise strong, compassionate children.

We make a difference when we fight for women's equality and economic security.



Here are 14 actions you can take to help end violence against women:


1.Learn to recognize the signs of violence.


2.Don’t remain silent. If you suspect that a woman close to you is being abused or has been sexually assaulted, gently ask if you can help.


3.Speak out against harassment, bullying and violence in your workplace.


4.Get training in violence prevention.


5.Be an ally to women and organizations who are working to end all forms of gender violence.


If happening in the workplace and Unionized, work with your union to:


1.Make sure your employer keeps information on shelters and supports for women experiencing violence readily available.


2.Negotiate a workplace violence prevention program which includes psychological harassment into your collective agreement.


3.Review your workplace violence program every December 6th.


4.If you live in a jurisdiction with Workplace Violence legislation, make sure your employer is in compliance. If you don't, advocate for legislation requiring employers to develop policies and programs to help prevent workplace violence and harassment, as well as take precautions to protect workers from domestic violence in the workplace.


Have the courage to look inward and work to:


1.Question your own attitudes and actions and work towards changing them.


2.Recognize and speak out against racism, homophobia and other forms of discrimination.


3.Raise non-violent children. Help them find non-violent ways of resolving conflict. Lead by example.


4.Help the girls in your life develop confidence and strong self-esteem.

5.Encourage people who commit violence to seek counselling and support.

 

Thanks for viewing! As always, have a great day and remember to "Empower yourself and inspire change in others"